North Yorkshire Police reveal a new sighting of the 34-year-old on the day she went missing from her home in Malton ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...

How can you effectively lose weight at home without equipment by following a structured workout routine and a balanced diet, ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

A horde of drones swirled off Staten Island to assist would-be water-rescuers Tuesday as part of the largest-ever coastal ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...