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Tonal Just Released Reformer-Style Pilates Classes You Can Do From Home, & I Tried Them Out

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

The King of Lifts Isn’t Always King. Here’s What to Do When Deadlifts Don’t Work for You.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

6 Triceps & Shoulder Exercises That Erase Bat Wings After 50 (No Floor)

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

8 At-Home Dumbbell Exercises That Build Visible Muscle After 50

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.