Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...