This Cardio Workout Is Just As Effective As Running, But Is Way Lower-Impact

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...
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8 Fun Cardio Ideas for People Who Hate Working Out

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...