Keeping a regular check on what's on your plate is a major challenge. There are nutritionists and dieticians who can help.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy." ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.