With 13 essential nutrients and vitamins – including calcium, vitamin D and protein – real dairy milk is a simple, ...

Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical professionals and, especially, influencers. Some advice comes from science-backed ...

Delori Delany is a board-certified Acute Oncology Care Nurse Practitioner (AOCNP) with the Health First Cancer Institute. As Health First’s genetic navigator, Delany can provide this innovative ...

The study followed more than 120,000 adults over 10 years. None of them had liver disease when the research began. Over time, scientists tracked what the participants drank and also assessed their ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...

FILE - Revelers enter the cold water during the annual Polar Bear Plunge on New Year's Day, Jan. 1, 2025, in New York. (AP Photo/Andres Kudacki, file) (Andres Kudacki ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

A restaurant in River North is baking up sweet treats in observance of Breast Cancer Awareness Month. Beatrix in Chicago's River North neighborhood is baking and selling pink ribbon sugar cookies ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. A new report from America’s Health Rankings found that 7. ...

Exploring the health benefits of Indian cuisine Traditional Indian cuisine is known for its delicious flavors, but it also has many health benefits connected to natural spices. INDAY founder Basu ...