Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Happy Birthday Gautam Gambhir! At 43, the former Indian cricket star continues to stay in peak shape through disciplined workouts, a balanced diet, and holistic fitness routines. His regimen includes ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

On the workout front, we have a 31-Day Low-Impact Cardio & Core Challenge designed to boost your mood, energy and metabolism, while being easy on the joints. “Focusing on low-impact cardio and core ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...