Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

We all know cycling offers major heart health and calorie-burning benefits. Here's why experts say it’s a top choice for ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Happy Birthday Gautam Gambhir! At 43, the former Indian cricket star continues to stay in peak shape through disciplined workouts, a balanced diet, and holistic fitness routines. His regimen includes ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...