These habits will help single people navigate life when they don't have a significant other waiting at home to help ...

When fully developed, R1, which for now uses wheels instead of legs to get around, will be deployed as a "smart companion for ...

The Sixers’ mascot, Hip Hop, was retired in 2011. Now, for the 25th anniversary of the 2001 team, they’re bringing him back.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike ...

Jackson Wink MMA is world-renowned for training the best fighters in the world. The MMA gym is now turning its attention to ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

There’s a certain “Be All You Can Be” vibe at the Train Hard gym in Virginia Beach. Owner Tony Thompson, a former 82nd Airborne soldier, backs ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

A coach at Intrigue Gymnastics kick started the idea of having homeschool kids aged 5 and up use the gym. Several years ago, Intrigue Gymnastics started an open gym program for preschoolers ages 15 ...