Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Considering the stressful and hectic lifestyle most people lead today, many are unable to focus on their diet and regular ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Experiencing sharp vaginal pain during pregnancy Read ahead to know what it means common causes and when to call your doctor for help ...

A sore pelvis is normal in pregnancy, but relief is possible. Learn what's causing the pain and simple ways to ease it.

When Dolly Parton’s sister urged fans to pray for the 79-year-old star in a Facebook post, we all feared the worst. The ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Real Madrid host Barcelona in the first Clásico of the season on Sunday, Oct. 26, and both LaLiga giants have had plenty of ...

Malaika Arora, the fitness expert has once again shared a video on Instagram demonstrating six soothing stretches for ...

When Sophie Cunningham posted on Instagram stories that she "could've just kicked everyone in the face" during a brutal rehab ...