African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Ivanka Trump celebrated her 44th birthday on Instagram with a stunning blue dress photo and heartfelt reflections that wowed ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.

Mark Zuckerberg, a self-proclaimed MMA enthusiast, recently sparred with UFC Light Heavyweight Champion Alex Pereira. A video ...

Elon Musk and Mark Zuckerberg turn to jiu-jitsu, sparking debate on whether martial arts is the ultimate billionaire ...

Yahoo Sports’ Andrew Siciliano, Charles Robinson, and Ben Fawkes break down the Week 9 slate of key NFL matchups. Jackson ...

TOM ASPINALL’S stunning body transformation has seemingly enhanced his explosive power as he smashed the pads in one of his ...

The sporting world is mourning the death of Arthur Jones, the former Super Bowl-winning defensive tackle for the Baltimore ...