Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Spoorthi S, a fitness expert at Cult, shared that resistance training, often hailed as a cornerstone of fitness, is ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Want to reduce breast size without stretch marks Read ahead to know as our fitness expert Varnit Yadav explains how it can work and shares tips for safe fat loss and skin care that actually work ...

DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...