If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

Notes: Cubs left-hander Jordan Wicks is battling forearm inflammation, and first baseman Jonathon Long has a WBC decision to make.

When the Cubs signed Tyler Austin over the offseason, the team viewed him as a solid backup option behind first baseman ...

Taking time to invest in practicing a ritual of knee and ankle strengthening exercises can significantly decrease the likelihood of knee injuries to keep a capable, strong, and confident body during ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Those recovering from an injury have been warned to avoid a typical yet often overlooked mistake. Dr Suraj Kukadia, also ...