If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

Notes: Cubs left-hander Jordan Wicks is battling forearm inflammation, and first baseman Jonathon Long has a WBC decision to make.

When the Cubs signed Tyler Austin over the offseason, the team viewed him as a solid backup option behind first baseman ...

Taking time to invest in practicing a ritual of knee and ankle strengthening exercises can significantly decrease the likelihood of knee injuries to keep a capable, strong, and confident body during ...

Those recovering from an injury have been warned to avoid a typical yet often overlooked mistake. Dr Suraj Kukadia, also ...

By: Blake Fromang Players sign up to put their bodies on the line and risk significant injuries. If you compete in any collegiate sport and get through your career injury-free, you are lucky. I am not ...

Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings. Deadlines. By the time the.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Brad and Mike demonstrate two critical exercises for complete success after a knee replacement.

InstaCare Physical Therapy helps health conscious individual stay active and pain free without the use of injections, medications or surgery. If you don’t treat the full depth of a muscle, which dry ...

Trae Young has been out with a sprained knee and also will be reassessed during the break, Dawkins said. “He's still working on the court,” Dawkins said. “He started doing 1-on-0, he started doing a ...