Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

When the Cubs signed Tyler Austin over the offseason, the team viewed him as a solid backup option behind first baseman ...

Lose weight fast without hurting your knees. Cardio without jumps to lose weight at home. Perfect for women who want to lose weight. For more low-impact exercises from Funfitt with Susana Yábar, ...

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

The Bengals change course in a new re-draft.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

From breast cancer recovery to a sprained tendon, the couple explains how running became their outlet — and their anchor.

Notes: Cubs left-hander Jordan Wicks is battling forearm inflammation, and first baseman Jonathon Long has a WBC decision to make.

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...