When the Cubs signed Tyler Austin over the offseason, the team viewed him as a solid backup option behind first baseman ...

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

Plus, how to scale the move for all levels ...

From breast cancer recovery to a sprained tendon, the couple explains how running became their outlet — and their anchor.

Notes: Cubs left-hander Jordan Wicks is battling forearm inflammation, and first baseman Jonathon Long has a WBC decision to make.

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Those recovering from an injury have been warned to avoid a typical yet often overlooked mistake. Dr Suraj Kukadia, also ...

If you’ve had a concussion before, you might have been told to wait it out in a dark room for a few days, then continue your life as normal once the initial pain subsides. That was the case for Ben ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

"Yeah, they might hate me, but I saved a child," says a person who called CPS on a religious family they knew. It might be ...

Chronic back problems affect Black communities differently through factors like elevated prevalence rates of high-impact ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...