They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

In addition to keeping an eye out for Rick, Daryl takes on a mission for Maggie Rhee, agreeing to go to France to learn more about the origin of the virus that continues to tear the world apart. Well, ...

The North Carolina Department of Health and Human Services is reporting an increase in the flu and flu-related deaths across the state. Dr. Peter Kane, a heart surgeon with Novant Health, was in the ...

A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up, exercise, cool down, then shower, and still have time to eat your food. But it doesn’t have to ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...

BUFFALO, New York (WKBW) -- One Western New Yorker is turning his passion for fitness into a mission to feed families this Thanksgiving. Marty Kretz, owner of MBody Health and Fitness, is organizing ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...