There’s no equipment needed, modifications for every move and it takes just 20 minutes to complete. The compound exercises in this session make it extra efficient, as they target multiple muscles.

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

I'm going to show you a 10 minute total body ... your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for this workout.

This full-body dumbbell workout will tick all the boxes for ... You can burn fat and build muscle with no equipment in under 30 minutes.

This is the best full body workout for those who're short on time ... weeks or even months. There is no need to rush into an injury; you won't impress anybody by pulling your back doing 120 ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

this can "improve the aerobic capacity of working muscles" and the ability to carry out everyday activities without the muscles tiring. A post shared by Serge Fitness (@sergefitness) A photo ...

A kettlebell is a truly effective piece of exercise equipment ... movement. No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout.

Prime Day 2024 is set to revolutionize your fitness journey with unbeatable deals that promise not just savings but a leap ...

Our product editors found the best October Prime Day fitness deals on exercise equipment and workout accessories at steep discounts to shop Oct. 8-9.