Women's ice hockey got underway at the 2026 Winter Olympics on Thursday, as did curling and men's Alpine downhill training. Here are the results.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

This full-body standing HIIT workout uses weights to build strength and conditioning without jumping or floor work. Designed ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...