Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and ...

Kefir, a fermented yogurt drink, is packed with probiotics and beneficial bacteria for a healthy gut. Your gut health refers to how well your digestive system is functioning to break down food, absorb ...

Boost your gut health with these five fibre-rich foods recommended by Dr. Pal. Roasted chickpeas, urad dal, chia seeds, ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI ...

Certain foods can fuel chronic inflammation, a condition linked to a range of health problems; diet plays a key role in ...

Explore emerging trends in food and beverage innovation, focusing on gut health, GLP-1 medications, and alternative proteins.