I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

Boost your gut health with the help of fiber-rich foods which improve gut motility, gut microbiome and reduce hunger pangs.

Researchers found that people who drank more hot beverages felt calmer and slept better, while those who preferred cold ...

Boost your gut health with these five fibre-rich foods recommended by Dr. Pal. Roasted chickpeas, urad dal, chia seeds, ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Heyjun Park of the Johns Hopkins Bloomberg School of Public Health identifies biological and behavioral markers linked to heart disease, diabetes and pregnancy outcomes. She will speak Wednesday.

A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

Kimchi is a fermented food that has been a staple in Korean diets for thousands of years. While originally used to preserve ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...