When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Ebenezer Scrooge tried to wave away the ghost of Jacob Marley by blaming the apparition on "an undigested bit of beef … a ...

Bloating is a common digestive issue. Yes, that’s right. You are not alone. That feeling of fullness and an uncomfortable ...

In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

The human gut is home to trillions of microbes, yet scientific understanding has largely focused on bacteria, leaving the ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...