I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

Broccoli and cauliflower are both nutritious, fiber-filled vegetables. Which one is better for you? Dietitians discuss the ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

Boost your gut health with the help of fiber-rich foods which improve gut motility, gut microbiome and reduce hunger pangs.

Researchers found that people who drank more hot beverages felt calmer and slept better, while those who preferred cold ...

Boost your gut health with these five fibre-rich foods recommended by Dr. Pal. Roasted chickpeas, urad dal, chia seeds, ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Heyjun Park of the Johns Hopkins Bloomberg School of Public Health identifies biological and behavioral markers linked to heart disease, diabetes and pregnancy outcomes. She will speak Wednesday.

A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

A dietitian breaks down the best teas for digestion. Learn how ginger, peppermint, and other teas help soothe bloating, gas, ...