The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

Gut health is a huge topic at the moment, so why not make your own shots at home that can help to soothe the intestinal tract ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

According to Rhysa Phommachanh, a health and personal care expert at Landys Chemist: "Beyond capsules, sea moss is incredibly ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...