Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Bloating is a common digestive issue. Yes, that’s right. You are not alone. That feeling of fullness and an uncomfortable ...

A number of family favourite food items have been revealed to contain harmful additives and chemicals, covered up by the ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

If you like drinking orange juice along with or for your breakfast, reconsider to preserve your gut health. According to ...

In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Wondering if smelly farts are normal Read ahead to know what causes them what’s healthy and when to see a doctor about your ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...