Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...