Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

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KXAN's Jala Washington speaks with the CEO and founder of SweatPals, Salar Shahini, on how the platform is bringing people together in the wake of rising loneliness and many people forgoing drinking.

Jessica Biel’s workout routine is a 6-move masterclass in building sustainable strength without the grind. Focusing on joint-friendly exercises, progressive overload, and core stability, her fitness ...