How to Know When to Progress Your Run/Walk Intervals
Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...
How Tempo Run Workouts Can Make You Faster
Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...
You just need 7 moves to stretch your whole lower body with this mobility routine for runners
You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...
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Stretching business getting runners prepared for TCS New York City Marathon
Any runner who participates in a marathon, let alone the New York City Marathon knows their body must be at full strength. And there's one business that's specializing in it. StretchLab is getting ...
I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...
At 70, a Marathoner Looks Back
I’ve been training to run the New York City Marathon on Sunday. At age 70, even in the best conditions, it would be a slog ...
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Personal trainer fighting breast cancer, encouraging others
Kristy Lair uses her passion for health and wellness every day to help other women fight to achieve their goals. Now, after a ...