Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

There are also online shops that will let you return shoes that you've run in, so go with one of those. Brooks, Hoka, and Nike are just a few on the list. Too hard to pick? You can't go far wrong with ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...