Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

The strategy is to keep two clean outfits at the office so I don’t have to lug them with me on ... double-run commute. I run ...

"It’s exciting to see how the girls’ program has grown and now spreads to boys," said Angie Mueller. "With both groups ...

(She usually has her trainees sing “I Wanna Dance With Somebody,” but “You Belong With Me” is a great option too.) There’s a reason runners also call this pace a “sexy run ...

Nevertheless, I managed to run a couple times a week for about a month. And it did make me feel amazing ... is foldable and stores upright so it fit in my already-cramped home gym—so I could ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local ... From travel gear to tech gifts to fitness products, from $20 to $1,600, we ...

The Mali Center offers business owners access to private offices, gym equipment, a conference room and an ecosystem of ...

“I support all sports,” Bieber tweeted in 2017. “I’ll put ANY jersey from ANY pro team if I’m whack for wearing jerseys they give me out of love then I’m Whack.” Honestly, an awesome ...

She says: “I had a women’s health check-up and the doctor wanted to put me on statins. “I thought it was better to keep fit than take medication.” I want to show my teenager that women eat ...

A fitness journey should be less like a race ... At the start of this year, I made a loud and confident declaration to everyone around me that I would finally shed my portly belly and get back ...