Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

There are also online shops that will let you return shoes that you've run in, so go with one of those. Brooks, Hoka, and Nike are just a few on the list. Too hard to pick? You can't go far wrong with ...

The Cowboys will have to play without their starting quarterback for the near future. According to Ian Rapoport of ... than expected on defensive tackle BJ Hill’s rib injury. But running back Zack ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Brace for a chilly start today with wake-up 20s and 30s. In fact, you’ll need an extra minute or two to scrape frost off the windshield! The forecast remains mostly cloudy and cool today with highs in ...