I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The 2024 AFL Draft is rapidly approaching, with clubs finalising their preferences and making their decisions. Here's ESPN's ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

In early June, French President Emmanuel Macron said that Paris would begin training Ukrainian pilots and hand over Mirage 2000-5 planes to Kiev. He specified that the training of pilots will take ...

Strictly Come Dancing's Wynne Evans has undergone a transformation inside and out this year, with his dedicated new girlfriend on hand to cheer him on every step of the way. This comes after a painful ...

Ahead of his fight against Stipe Miocic this coming Saturday at UFC 309, Jon Jones has shocked fans with a surprisingly low ...

Kyiv and Moscow exchange record numbers of drone attacks, President-elect warns Putin to lay off; Trump narrows FP cabinet ...

Zelenskiy, who has unrelentingly called for a "fair" end to the war, has lobbied the United States and its NATO allies to arm ...

Efforts to shore up the economic and political foundations of American democracy must begin now but will take years to come to fruition. In the meantime, Trump should focus on four foreign policy ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...