The choice of finger used to apply tilak holds deep symbolism, influencing the effect of this sacred mark. Each finger ...

Zelenskiy, who has unrelentingly called for a "fair" end to the war, has lobbied the United States and its NATO allies to arm ...

Ahead of his fight against Stipe Miocic this coming Saturday at UFC 309, Jon Jones has shocked fans with a surprisingly low ...

Restoring hand strength and function after a spinal cord injury is a complex process. However, with modern treatment options and innovative rehab techniques, there is more hope than ever.

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Good arm length with a thick, wide-bodied build, heavy hands and jarring power — Flashes of high-end burst seen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...