If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Restoring hand strength and function after a spinal cord injury is a complex process. However, with modern treatment options and innovative rehab techniques, there is more hope than ever.

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...