In this exclusive behind-the-scenes look, watch as Callum Smith pushes his limits, working hard in his training camp for the ...

Kourtney Kardashian is ready to kick Scott Disick out of the family, a source tells Star. The eldest Kardashian sister, 46, ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

NASHVILLE, Tenn. (WTVF) — October is Breast Cancer Awareness Month and the Annual Fit Crawl 2 Fight Breast Cancer is a month long event is raising awareness and funds to fight breast cancer. On this ...

CINCINNATI (WXIX) - Weighted exercise vests have become a popular option for walkers and joggers to add more of a challenge to their workout routines, but before slinging 30 pounds of weight over your ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...