Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Jake Paul made an appearance on the "Doubl3 Coverage" podcast, where things turned from fight talk to health advice for ...

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Join us as Alex Gueche unveils his fight day routine, sharing the secrets and habits that prepare him for success in the ring ...

Jennifer Lopez's longevity is a testament to consistency, not luck. To adopt the J-Lo blueprint, you must embrace the ...

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Red-hot strawweight contender Mackenzie Dern dazzled local fans and media with her UFC 321 open workout earlier today at Yas ...