Chinese fermented black beans (known in Cantonese as dou si) are powerful little umami bombs - they add an intense, rich savouriness to whatever they're cooked with. They are made from soy beans ...

Fermented hot sauce recipes significantly transform how we enjoy spicy condiments. They bring not just heat, but also a ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Eat foods that are alive. Fermented foods have live bacteria inside them, that are working to break down bacteria, yeasts, and sugars, preserving fresh products like produce and milk which would ...

Other fermented foods include yoghurts, cheeses, sour dough bread and chutneys. However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which ...

Your browser does not support HTML5 video. Pakistan Army has established Al-Barq e-Business Centers in Okara to promote information technology and empower youth by ...

The map below shows the location of Lahore and Okara. The blue line represents the straight line joining these two place. The distance shown is the straight line or the air travel distance between ...

The map below shows the location of Islamabad and Okara. The blue line represents the straight line joining these two place. The distance shown is the straight line or the air travel distance between ...

Sunny with a high of 86 °F (30 °C). Winds from N to NNE at 5 to 7 mph (8 to 11.3 kph). Night - Clear. Winds from NE to ENE. The overnight low will be 65 °F (18.3 °C). Haze today with a high of ...

If you've fallen into the recent gut health trend, you may spend time perusing the grocery aisles for fermented foods. There ...