Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Dedication Night brings emotion to DWTS as stars honor loved ones with heartfelt routines. Follow Newsweek's live blog.

As Dabbs elaborates: "Fungal nails can present themselves as being discoloured, yellow, or brown, and they can be crumbly, ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Tom Skinner and Amy Dowden deliver lift-packed salsa ahead of first eliminations - All the updates from week two of the BBC ...

Ballet flats continue to be the top trending shoes for autumn, but with the cold and wet weather settling in, we’re finding it harder and harder to wear them without our feet ending up freezing.

Malaika Arora shares a few Ballet barre exercises you can perform at home! Image courtesy: Malaika Arora Fitness is not just about sweating it out in the gym, it is also about finding workouts that ...

A former Billy Elliot star is suing the Met Police for nearly £600,000 for ruining his dance dreams when a police officer stamped on his foot. Ballet dancer Alexander Loxton, who played the character ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...