First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

Losing 10 kilograms takes time and effort, including prioritizing a diet that emphasizes healthy foods and regular exercise, among other lifestyle adjustments.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter Jillian Andrews. Today they discussed how to lose weight in a safe and sustainable ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...