The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...