In the ever-evolving world of fashion and footwear, 2025 has emerged as a landmark year, especially for the innovative and ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...

And when they controlled for a handful of variables (like age and health conditions), they found that the women with the ...

If you've been staring at your teeth and thinking they could stand to be a little brighter, don't impulsively start a ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.