Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Learn practical techniques to speak with greater clarity and confidence. These evidence-based strategies will help you reduce ...

For me, the adrenaline that runs through my veins before taking the stage is a reminder that what I’m about to do matters. I also use a few simple tricks: deep breaths backstage, a brisk walk or a few ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

SEOUL, Sept 30 (Reuters) - North Korean Foreign Minister Choe Son Hui said the country's unwavering position was to further strengthen ties with China, state media KCNA reported on Tuesday. During her ...

“The Voice” continues its Season 28 blind auditions on Monday, September 29 (9/29/2025) at 8 p.m. ET. Cord-cutters can sign up for DirecTV (free trial) or Fubo (free trial) to watch the episode live ...

The President’s Advisory Committee on Institutional Voice released its recommendations in a Thursday report, calling for the University and its academic departments to “exercise restraint” in speaking ...

Humberto has strengthened to a Category 3 hurricane. Humberto is forecast to continue strengthening and is expected to be a Category 4 storm over the weekend. Predictions on how Humberto could affect ...

Invest 94L southeast of Florida in the Caribbean is expected to become a tropical depression over the weekend. If it continues to strengthen, it could become the next named storm: Imelda. Here's how ...

The move comes at a critical time, as a stark government report reveals just how close the country came to a debilitating IT crisis that could have brought essential public services to a standstill.

TORONTO — If the Red Sox are going to make the playoffs, performances like Tuesday’s are going to be what gets them there. Starting pitcher Lucas Giolito didn’t have his best stuff or command. Didn’t ...