Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...