Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

For boaters, Small Craft Exercise Caution conditions continue, with seas around 3–5 feet in the Atlantic and 2–3 feet in the ...

Emperor Metals Inc. (CSE: AUOZ) (OTCQB: EMAUF) (FSE: 9NH) (“Emperor Metals” or the “Company”), a mineral exploration and development ...

Hyderabad: The fourth edition of Granules Green Heartfulness Run (GGHR 2025) & Plantation Week – A Movement Beyond Miles was ...

At 80 years old, Natalie Grabow has become the oldest woman to complete the Ironman World Championship in Kona, Hawaii. Her ...

And after a half-day of back-and-forth between Gov. Gavin Newsom and the White House, it seems as if all talk of shutting ...

The children’s section of Tanger deserves particular recognition, with stores like Carter’s, OshKosh B’gosh, and The Children’s Place offering quality kids’ clothing at prices that acknowledge the ...

Woodburn Premium Outlets is Oregon’s largest outlet shopping center with over 100 stores spread across a beautiful covered and open-air complex. The first image shows the impressive covered walkway ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...