Tap into the energy of Gemini with this flowy yoga class with creative balancing poses. Join the 30-Day Yoga & Pilates ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

The WPAL Fitness Center in Clearfield County has been a beacon of hope for local youth over the past decade, offering boxing as a means to find purpose and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Derek Lunsford makes a historic comeback to reclaim the 2025 Mr. Olympia crown, proving he’s the most complete bodybuilder on ...

Elizabeth Ferguson’s 15-year-old son, Garst has been coming to fitness classes here for about two years. He keeps up with the ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

LYNDHURST, Ohio -- Ted Ginn Jr. -- a star Ohio State receiver and kick returner who followed up his collegiate career by playing 14 seasons in the NFL -- paid a visit to two South Euclid-Lyndhurst ...

Get the latest federal technology news delivered to your inbox. When I was a kid, the Presidential Fitness Test was still a pretty big national program. Started in the 1950s, it was still going strong ...