They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Cancer pain is multifactorial, it may result from the tumor compressing nerves or bones, from treatments such as surgery, ...