Generally desserts are related with bad digestion because they most of the time loaded with sugar. How right kind of desserts ...

Five daily habits for better gut health: stay hydrated, prioritise good sleep, and include fermented foods in your diet for a longer, healthier life.

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health.

Celebrity diets can inspire, but blindly following them can backfire. Samantha Prabhu eats 100 g of protein daily at 50 kg, ...

Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and ...

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...

Easy natural drinks help with digestion and energy post-festival. A quick routine can promote recovery after festive ...

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends ...

Omega-3 fatty acids: Omega-3 fatty acids, found in sources like flaxseeds, fish, or even ghee, can ease cramps and stabilise energy. Magnesium-rich foods: Magnesium-rich foods, such as seeds, nuts, ...

An unhealthy gut can affect more than your digestion. Here are 7 clear signs of gut imbalance that may appear on your skin, ...

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last longer.

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.