Diwali reset isn't just a wellness fad, it's essential for restoring digestion, energy, and overall balance after festive indulgence.

Feeling post-festive guilt? An age-old Ayurvedic remedy, Triphala powder, can help. This potent mix of Harad, Baheda, and ...

Scientists have long hypothesized about a theoretical limit to human energy use. The research, published today in Current ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

Turnips are an antioxidant powerhouse root vegetable that you can use in many of the ways you use potatoes. Learn how to enjoy them raw, boiled, roasted, or mashed.

Pomegranate is a superfood fruit that's harvested in the fall. It's packed with antioxidants, vitamins and minerals that support heart health, digestion, urinary function, and even blood sugar control ...

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Is sourdough or whole wheat healthier? Learn which bread offers more fiber, easier digestion, and better nutrition—plus the ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...