Generally desserts are related with bad digestion because they most of the time loaded with sugar. How right kind of desserts ...

Five daily habits for better gut health: stay hydrated, prioritise good sleep, and include fermented foods in your diet for a longer, healthier life.

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health.

We are what we eat. This is one of the oldest words of wisdom we have grown up hearing. And hence, it is very important that ...