From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last longer.

Cumin, coriander, and fennel may ease bloating and gas by supporting digestion. Using these spices in tea or cooking may be more beneficial than occasional use. Experts say it's best to use the ...

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us absorb vitamins and break ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

Pineapple cores are rich in bromelain, a group of enzymes that help break down proteins. This enzyme is known for its ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

A study conducted by agronomists at Iowa State University found that the slurry left over from turning farm waste into fuel ...