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Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...

There are certain unspoken rules of friendship, and one of the most important ones revolves around money and meals. We all ...

From chewing food with plastic wrap to drinking gelatin before meals, 2026 has brought some of the strangest viral ...

These snacks were everything for parents growing up. But these days, you might second guess whether they belong in your kids' ...

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what ...

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

A long-term study of Brazilian adults found that higher intake of several widely used artificial sweeteners was linked to faster cognitive decline, especially in people under 60 and those with ...

Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...